April 20, 2017


Measuring anywhere from 18 to 36 inches in length, these bad boys can cause some pretty significant pain to the men and women that try to tackle them. You can normally find their users gyrating around the floor, red faced, muttering some form of obscenity.

Of course I’...

March 2, 2017

1. The Upright Row

This one is pretty common in most gym ‘bro’s’ shoulder workout. The big issue I have with this exercise is the position it puts the shoulder into- a combination of shoulder and elbow flexion with medial rotation. Now for any Physio’s or Sports Therapi...

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